Notes from the couch
This is where I think out loud.
If you've ever found yourself down a 2am rabbit hole reading everything you can find about anxiety, burnout, why you are the way you are, or whether what you're feeling is actually normal — you're going to feel very at home here.
These aren't quick tips or five-step listicles. They're honest, in-depth explorations of the things that matter most to the people I work with — written for the individual who wants to actually understand themselves, not just manage their symptoms.
Settle in. Take what resonates. And if something you read makes you feel like I might understand what you're going through — you know where to find me.
Start wherever something catches your eye.
Can we just skip over the childhood stuff please?
Some of us may have images, perhaps inspired by pop culture, of the therapy process. The client is lying down on a couch talking about their childhood while the therapist, not looking at the client, languishly takes notes…
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